What is the primary goal of cognitive-behavioral therapy?

The primary goal of cognitive-behavioral therapy (CBT) is to change maladaptive thinking patterns. CBT is based on the premise that our thoughts influence our feelings and behaviors. Therefore, by identifying and modifying negative or distorted thoughts, individuals can change their emotional responses and behaviors, leading to improved mental health. This process involves helping clients recognize their thought patterns, challenge those that are negative or unhelpful, and replace them with more constructive thought processes.

While promoting self-awareness, encouraging social interactions, and providing emotional support are valuable elements of various therapeutic approaches, they do not capture the core focus of CBT. The central emphasis on altering maladaptive thoughts distinguishes CBT from therapies that may prioritize self-exploration or social skill development. By actively engaging clients in cognitive restructuring, CBT aims to foster more adaptive coping strategies and emotional regulation.