What behavior might indicate that a person is experiencing a panic attack?

The experience of a panic attack is characterized by sudden and intense episodes of fear or discomfort that can peak within minutes. During these episodes, individuals may exhibit symptoms such as heart palpitations, sweating, trembling, shortness of breath, feelings of choking, chest pain, nausea, dizziness, or a fear of losing control or impending doom. The hallmark of a panic attack is this overwhelming sensation of fear or discomfort that arises abruptly, often without an apparent reason.

In contrast, the other options reflect behaviors or states of mind that are not consistent with the experience of a panic attack. For instance, the ability to focus on tasks suggests a level of calmness and control that contrasts starkly with the disorientation and inability to concentrate that typically accompanies a panic attack. Seeking social interactions implies a willingness to engage with others, which is often not the case during a panic attack as individuals may feel isolated or overwhelmed. Lastly, feeling overly relaxed denotes a state of ease and calmness that is antithetical to the intense anxiety and fear experienced during a panic attack. Therefore, the sudden intense fear or discomfort accurately captures the essence of what occurs during such an episode.